Articles
Mara has been writing fitness, nutrition, and healthy living articles for The Citizen newspaper (Auburn, NY) since Winter 2022. She has articles published monthly.
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✺ Social Media Influence on Fitness
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✺ 6 Hiking Essentials
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✺How to Become a Morning Workout Person
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✺ The Science of Supplements
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✺ Pros and Cons of Wearable Devices
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✺ Staying Healthy for the Holidays
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✺ The Power of Water
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✺ How & Why to Cold Plunge
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✺ Get Back to Fitness this Fall
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✺ Races are Good for the Human Spirit
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✺ How Stress Contributes to Weight Gain
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✺ Lessons I Learned from Running an Ultra
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✺ Keep Moving to Prevent Pain
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✺ Exercise Essentials for the Outdoors
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✺ The Fool Proof Way to Achieve Your Goals
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✺ Why Results Take Time
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✺All About Caffeine Consumption
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✺Staying Healthy While Traveling for the Holidays
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✺Strength Training Builds More Than Your Body
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✺Fall Into These Healthier Habits
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✺The Difference Between Cravings and Hunger
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✺How Exercise Can Help with Mental Health
